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Maintaining Your Muscle Health with Strength Training

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Updated: 06/26/25

This patient-facing tool is meant to inform patients prescribed GLP drugs about maintaining muscle mass with strength training. It includes a guide for stretches after a workout. To learn how eating enough protein and drinking water impacts muscle retention, see Maintaining Your Muscle Health with Protein and Hydration.
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Support for The Michigan Collaborative for Type 2 Diabetes (MCT2D) is provided by Blue Cross Blue Shield of Michigan as part of the BCBSM Value Partnerships program.

Although Blue Cross Blue Shield of Michigan and MCT2D work collaboratively, the opinions, beliefs and viewpoints expressed by the author do not necessarily reflect the opinions, beliefs and viewpoints of BCBSM or any of its employees.