Video: Mindful Eating Exercise

In this 5-minute video, MCT2D registered dietitian Rina Hisamatsu, RD, MPH, will walk through a guided meditation on mindful eating. Take time to savor a piece of dark chocolate, a fresh or frozen berry, or even a spoonful of leftovers. This video will help you tune in to all five senses as a part of your daily eating habits. https://jumpstart.mct2d.org/
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For PatientsCreated-By-MCT2DLower-CarbVideosJumpstart