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Video: Mindful Eating Exercise

In this 5-minute video, MCT2D registered dietitian Rina Hisamatsu, RD, MPH, will walk through a guided meditation on mindful eating. Take time to savor a piece of dark chocolate, a fresh or frozen berry, or even a spoonful of leftovers. This video will help you tune in to all five senses as a part of your daily eating habits. https://jumpstart.mct2d.org/

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Support for the Michigan Collaborative on Type 2 Diabetes is provided by Blue Cross Blue Shield of Michigan and Blue Care Network as part of the BCBSM Value Partnerships program. BCBSM’s Value Partnerships program provides clinical and executive support for all CQI programs. To learn more about Value Partnerships, visit www.valuepartnerships.com. Although Blue Cross Blue Shield of Michigan and the Michigan Collaborative on Type 2 Diabetes work in partnership, the opinions, beliefs, and viewpoints expressed by MCT2D do not necessarily reflect the opinions, beliefs, and viewpoints of BCBSM or any of its employees.

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Video: Mindful Eating Exercise

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