NEWS & EVENTS 
SPECIALTY CARE
Low Carb Protein Guide
Updated: 03/26/25
This simple 1-page guide provides information on the importance of protein for a low carb lifestyle.
The guide explains the importance of protein in a balanced diet, particularly for individuals managing type 2 diabetes. It provides recommendations on protein intake, portion size guidance using hand measurements, and a visual list of high-protein food sources, including poultry, red meat, fish, seafood, eggs, soy, dairy, and legumes.
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Support for The Michigan Collaborative for Type 2 Diabetes (MCT2D) is provided by Blue Cross Blue Shield of Michigan as part of the BCBSM Value Partnerships program.
Although Blue Cross Blue Shield of Michigan and MCT2D work collaboratively, the opinions, beliefs and viewpoints expressed by the author do not necessarily reflect the opinions, beliefs and viewpoints of BCBSM or any of its employees.