Intro to a Low Carb Lifestyle Video: Part 2 - Meal Planning and Shopping
In Part 2 of the Intro to Low Carb Lifestyle video series, MCT2D registered dietitian Rina Hisamatsu, shares strategies for budgeting, shopping, and meal planning on a low carb lifestyle, including:
Low carb pantry staples
Building a meal using the four-part plate method
Low carb breakfast makeovers
Substitutes for common high carb staples like bread, rice, potatoes, and pasta
Budget hacks for a low carb lifestyle.
This is Part 2 of a 3-part series.
Content adapted from the Low Carb Journey, a program led by Dr. Joyce Lee, pediatric endocrinologist, Michigan Medicine, Dr. Dina Griauzde, internal medicine physician and obesity medicine specialist, Michigan Medicine, and Rina Hisamatsu, RDN, MPH, Michigan Medicine.
Special thanks to MCT2D member Dr. Bradley Sabin, internal medicine physician, for the resource request.
Tags: For Patients, Video