What people are saying about this resource:

"I hope the short videos on low-carb diets will reinforce the discussions that I have with my patients in the office and empower the patients to initiate change.  I envision this as an introduction to ongoing learning about managing their diabetes and accessing the resources on the MCT2D website."
Dr. Brad Sabin, MD, primary care physician
Troy, MI

Intro to a Low Carb Lifestyle Video: Part 2 - Meal Planning and Shopping

Updated: 12/08/23

In Part 2 of the Intro to Low Carb Lifestyle video series, MCT2D registered dietitian Rina Hisamatsu, shares strategies for budgeting, shopping, and meal planning on a low carb lifestyle, including:
  • Low carb pantry staples
  • Building a meal using the four-part plate method
  • Low carb breakfast makeovers
  • Substitutes for common high carb staples like bread, rice, potatoes, and pasta
  • Budget hacks for a low carb lifestyle.
This is Part 2 of a 3-part series.
Content adapted from the Low Carb Journey, a program led by Dr. Joyce Lee, pediatric endocrinologist, Michigan Medicine, Dr. Dina Griauzde, internal medicine physician and obesity medicine specialist, Michigan Medicine, and Rina Hisamatsu, RDN, MPH, Michigan Medicine.
Special thanks to MCT2D member Dr. Bradley Sabin, internal medicine physician, for the resource request.

Tags: For Patients, Video

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