7-Day Sample Very Low Carb Meal Plan (<50g Carbs Per Day)
Are you wondering what to eat on a very low carbohydrate lifestyle (less than 50g of total carbs per day)? Look no further! Here is a sample 7-day meal plan to get you started. Breakfast, lunch, and dinner meals are listed below with total carbohydrate estimates.
Developed by Rina, MCT2D dietitian, and our design team in Summer 2022.