SPECIALTY CARE 
7-Day Sample Very Low Carb Meal Plan (<50g Carbs Per Day)
Updated: 10/16/23
Are you wondering what to eat on a very low carbohydrate lifestyle (less than 50g of total carbs per day)? Look no further! Here is a sample 7-day meal plan to get you started. Breakfast, lunch, and dinner meals are listed below with total carbohydrate estimates.
Developed by Rina, MCT2D dietitian, and our design team. Last updated June 2023.
Tags: Point-of-care, For Patients, Created By MCT2D, Handout
Subscribe to the MCT2D Newsletter
Once per month we deliver news, updates, events, and more directly to you!
ccteam@mct2d.org
Support for The Michigan Collaborative for Type 2 Diabetes (MCT2D) is provided by Blue Cross and Blue Shield of Michigan as part of the BCBSM Value Partnerships program.
Although Blue Cross Blue Shield of Michigan and MCT2D work collaboratively, the opinions, beliefs and viewpoints expressed by the author do not necessarily reflect the opinions, beliefs and viewpoints of BCBSM or any of its employees.