NEWS & EVENTS 
SPECIALTY CARE
7-Day Sample Meal Plan (Lacto-Ovo Vegetarian) (50 - 130g carbs per day)
Updated: 03/27/25
Are you a vegetarian wondering what to eat on a low carbohydrate lifestyle? Look no further! Here is a sample 7-day meal plan to get you started. Vegetarians can find plant-based sources of protein like tofu, as well as eggs, and high-fiber protein in lentils and beans.
Breakfast, lunch, and dinner meals are listed below with total carbohydrate estimates.
Developed by Rina, MCT2D dietitian, and our design team. Last updated 2024.
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Support for The Michigan Collaborative for Type 2 Diabetes (MCT2D) is provided by Blue Cross Blue Shield of Michigan as part of the BCBSM Value Partnerships program.
Although Blue Cross Blue Shield of Michigan and MCT2D work collaboratively, the opinions, beliefs and viewpoints expressed by the author do not necessarily reflect the opinions, beliefs and viewpoints of BCBSM or any of its employees.