7-Day Sample Meal Plan (Lacto-Ovo Vegetarian) (50 - 130g carbs per day)


Updated: 12/01/23

Are you a vegetarian wondering what to eat on a low carbohydrate lifestyle? Look no further! Here is a sample 7-day meal plan to get you started. Vegetarians can find plant-based sources of protein like tofu, as well as eggs, and high-fiber protein in lentils and beans.
Breakfast, lunch, and dinner meals are listed below with total carbohydrate estimates.
Developed by Rina, MCT2D dietitian, and our design team. Last updated June 2023.

Tags: Point-of-care, For Patients, Created By MCT2D, Handout

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