4-Step Process to Building Your Low Carb Plate
Follow the 4-step process to create delicious low carb meals. Step 1: Pick a Protein. Step 2: Add Non-Starchy vegetables (half your plate). Step 3: Add some Fats. Step 4: Add 1-2 Servings of Complex Carbs.
Developed by Rina, MCT2D dietitian, and our design team in Summer 2022.