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Building Your Plate: 4-Step Process to Low Carb Meals

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Updated: 04/17/25

Follow the 4-step process to create delicious low carb meals. Step 1: Pick a Protein. Step 2: Add Non-Starchy vegetables (half your plate). Step 3: Add some Fats. Step 4: Add 1-2 Servings of Complex Carbs.
Developed by Rina, MCT2D dietitian, and our design team in Summer 2022.

Available now in Spanish and Arabic

Download resource in SPANISHDownload resource in ARABIC
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Support for The Michigan Collaborative for Type 2 Diabetes (MCT2D) is provided by Blue Cross Blue Shield of Michigan as part of the BCBSM Value Partnerships program.

Although Blue Cross Blue Shield of Michigan and MCT2D work collaboratively, the opinions, beliefs and viewpoints expressed by the author do not necessarily reflect the opinions, beliefs and viewpoints of BCBSM or any of its employees.