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4-Step Process to Building Your Low Carb Plate

Follow the 4-step process to create delicious low carb meals. Step 1: Pick a Protein. Step 2: Add Non-Starchy vegetables (half your plate). Step 3: Add some Fats. Step 4: Add 1-2 Servings of Complex Carbs.

Developed by Rina, MCT2D dietitian, and our design team in Summer 2022.

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Support for the Michigan Collaborative on Type 2 Diabetes is provided by Blue Cross Blue Shield of Michigan and Blue Care Network as part of the BCBSM Value Partnerships program. BCBSM’s Value Partnerships program provides clinical and executive support for all CQI programs. To learn more about Value Partnerships, visit www.valuepartnerships.com. Although Blue Cross Blue Shield of Michigan and the Michigan Collaborative on Type 2 Diabetes work in partnership, the opinions, beliefs, and viewpoints expressed by MCT2D do not necessarily reflect the opinions, beliefs, and viewpoints of BCBSM or any of its employees.

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4-Step Process to Building Your Low Carb Plate

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