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The Michigan Collaborative for Type 2 Diabetes is debuting a new YouTube series—MCT2D Makes. The five-video series delivers step-by-step low-carb cooking instructions for individuals starting their low-carb journey. These five cooking demonstration videos and the practical and delicious recipes behind them were developed by MCT2D dietitian Rina Hisamatsu, RDN, MPH, and presented in collaboration with Stacey Pilarz, RDN, dietitian at Michigan Medicine.
Featured Recipes
The videos provide step-by-step guidance on preparing the following dishes:
- Slow-Cooked Pulled Pork: A tender, flavorful dish made effortlessly in a crock pot.
- Cauliflower Mac and Cheese: A creamy, low-carb twist on a classic comfort food.
- Protein Chocolate Pudding: A smooth, rich dessert that satisfies cravings without spiking blood sugar.
- Anytime Egg Bites: Easy-to-make, protein-packed snacks perfect for breakfast or on-the-go meals.
- Meat and Cheese Roll Ups: Quick, on-the-go snack or lunch to meet your protein goals with minimal prep time.
Clinical Relevance
These recipes are designed to:
- Support patients in transitioning to a lower carbohydrate eating pattern.
- Provide practical examples of balanced meals that help manage blood glucose levels.
- Encourage patients to embrace healthier cooking habits at home with simple, approachable techniques.
Access the Resources
Jumpstart your patients’ low-carb journey with free patient educational resources developed by the Michigan Collaborative for Type 2 Diabetes.
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Support for The Michigan Collaborative for Type 2 Diabetes (MCT2D) is provided by Blue Cross Blue Shield of Michigan as part of the BCBSM Value Partnerships program.
Although Blue Cross Blue Shield of Michigan and MCT2D work collaboratively, the opinions, beliefs and viewpoints expressed by the author do not necessarily reflect the opinions, beliefs and viewpoints of BCBSM or any of its employees.